Benefits of Intermittent Fasting

Intermittent fasting, or IF, is an exercise, unlike a regular diet. Intermittent fasting is a specific type of eating pattern. Unlike starving, one takes a ‘fast’; that is, one does not consume any food for a short period – a few hours, at most. This short fast can have positive effects and has been proven to lead to a healthier and prolonged life. When you fast, you reduce your calorie intake and consume more water – leading to clearer skin and loss of weight. Unlike a diet that regulates food intake, intermittent fasting involves abstaining from food altogether.


One benefit is that you find ways of keeping yourself full. Fasting is not like starvation -you do not deny your body of essential nutrients. Rather, you consume proper amounts of food but don’t consume all three meals of the day. In this manner, your body is regulated to lower food payments, making this as efficient as a diet.
Another benefit is that you will have more energy.

This is because intermittent fasting keeps your blood sugar levels stable throughout the day. Furthermore, you will have a healthier lifestyle and reduce the risk of diabetes or other disorders and diseases. You will have less glucose in your blood, leading to more stable insulin levels. Fewer amounts of sugar also mean that you have a reduced risk of having heart conditions or Alzheimer’s in the future. Many diseases are linked to sugar and sugar consumption. You can lead a happy, healthy life by controlling your sugar intake.


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This type of exercise results in you burning more fat, resulting in healthy weight loss. Because you consume less food, your body will burn fat stores rather than take the fat from the otherwise consumed food. On a side note, your body will also show more lean muscle. One way to begin this exercise is to skip breakfast or have a light drink at breakfast instead of a heavy meal. You should consult a doctor before starting the intermittent fast to ensure nothing will go wrong during this procedure.

Dr. Sher Bovay is a chiropractor and a nutritionist in Toronto. Furthermore, the doctor has specialized in weight loss, sleep and stress management, and safe, effective methods to help people deal with personal, stressful problems. Rather than turning to unhealthy practices and habits, Dr. Sher Bovay can guide you through these stressful times without leading to harmful sleeping and eating patterns.

Dr. Sher Bovay has multiple degrees and can use her education and the experience gained to provide you with a unique, healthy experience to ensure you can cope with a stressful lifestyle. She has over 25 years of experience as a healthcare professional – allowing you to use her expertise and wisdom to guide your life.