Intermittent fasting, or IF, is an exercise unlike a regular diet. Intermittent fasting is a specific type of eating pattern. Unlike starving, one takes a ‘fast’, that is, one does not consume any food for a short period of time – a few hours, at most. This short fast can have positive effects, and have been proven to lead to a healthier and prolonged life. When you fast, you reduce your calorie intake, and end up consuming larger amounts of water – leading to clearer skin, and loss in weight. Unlike a diet, which is regulated intakes of food, intermittent fasting involves abstaining from food altogether.
One benefit is that you find ways of keeping yourself full. Fasting is not like starvation -you do not deny your body of essential nutrients. Rather, you consume proper amounts of food; but you don’t consume all three meals of the day. In this manner, you get your body regulated to lower amounts of food, making this as efficient as a diet.
Another benefit is that you will have more energy. This is because your blood sugar levels remain stable throughout the day, due to intermittent fasting. Furthermore, you will have a healthier lifestyle, and you will reduce the risk of diabetes, or other disorders and diseases. You will have less glucose in your blood, leading to more stable insulin levels. Less amounts of sugar also means that you have a reduced risk of having heart conditions or Alzheimer’s in the future. Many diseases are linked to sugar and sugar consumption. By controlling your sugar intake, you will be able to lead a happy, healthy life.
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This type of exercise results in you burning more fat, re, resulting in healthy weight loss. Because you consume less amounts of food, your body will burn stores of fat, rather than take the fat from the food that is otherwise consumed. On a side note, your body will also show more lean muscle.
One way to begin this exercise is to skip breakfast, or to have a light drink at breakfast, instead of a heavy meal. It is recommended that you consult a doctor before you begin the intermittent fast, to ensure that nothing will go wrong during this procedure.
Dr. Sher Bovay is a chiropractor and a nutritionist in Toronto. Furthermore, the doctor has specialised in weight loss, in sleep and stress management, and in using safe, effective methods to help people deal with personal, stressful problems. Rather than turning to unhealthy methods and habits, Dr. Sher Bovay will be able to guide you through these stressful times in life, without leading to unhealthy sleeping and eating patterns.
Dr. Sher Bovay has multiple degrees, and is able to use her education along with the experience gained along the way to provide you with a unique, healthy experience to ensure that you are able to cope with a stressful lifestyle. She has over 25 years of experience as a healthcare professional – allowing you to use her experience and wisdom to guide your own life.