Category: Health

Benefits of Intermittent Fasting

Intermittent fasting, or IF, is an exercise unlike a regular diet. Intermittent fasting is a specific type of eating pattern. Unlike starving, one takes a ‘fast’, that is, one does not consume any food for a short period of time …

A Blueprint for Measuring Fitness Care Results

The start line for accomplishing price in any Health care machine is to measure Results. Although this will gift management demanding situations related to shifting approach, way of life and operations, it definitely isn’t rocket science. There are hundreds of …